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              <span class="initials">OCT 19</span>
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              <a data-turbo-action="advance" class="post-title" href="/rowing-rush-2025-10-19">Rowing Rush // Sunday - 2025.10.19</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>EMOM for 20 Minutes:</strong></p><br><ul>
<li>Minute 1: 15/12 Calorie Row</li>
<li>Minute 2: 10 Burpees over Rower</li>
</ul><br><p><strong>Score:</strong> Total Rounds Completed</p><br><p><strong>Notes:</strong> This workout will challenge your cardio endurance and overall conditioning. Make sure to push yourself on each round to maintain intensity throughout the entire 20 minutes.</p>
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