OCT 19

Rowing Rush // Sunday - 2025.10.19

EMOM Cardio Rower

EMOM for 20 Minutes:


  • Minute 1: 15/12 Calorie Row
  • Minute 2: 10 Burpees over Rower

Score: Total Rounds Completed


Notes: This workout will challenge your cardio endurance and overall conditioning. Make sure to push yourself on each round to maintain intensity throughout the entire 20 minutes.