<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_5796" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">MAR 28</span>
            </div>
          </div>

          <div id="vote_post_5796" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/5796/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 7
</button><input type="hidden" name="authenticity_token" value="kUFTTiCN-KMWjoL_Hta5ue5CV6itsAnP9DEheB9pnESoGs0a5hbVm8ReuOyBckY_7zeKrHIMhyBv_VlVHmUAOg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/endurance-crusher-2025-03-28">Endurance Crusher // Friday - 2025.03.28</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/skill">Skill</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/slam_ball">Slam Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Odd minutes: 15 Slam Balls</li>
<li>Even minutes: 20 Double unders</li>
</ul><br><p><strong>Equipment:</strong> Slam Ball</p><br><p><strong>Instructions:</strong> Perform 15 Slam Balls at the start of each odd minute and then complete 20 Double unders before the next minute starts. Repeat for a total of 20 minutes.</p><br><p><strong>Notes:</strong> Focus on maintaining a steady pace throughout the EMOM to challenge your endurance and coordination. Adjust the reps as needed to ensure you can complete each round within the minute.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/endurance-crusher-2025-03-28"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>