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              <span class="initials">JUL 8</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-60ca0485-3ae8-47b3-a4c0-e290613c176d">Cardio Crusher // Tuesday - 2025.07.08</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>EMOM x 20:</strong></p><br><ul>
<li>Odd Minutes: 15/12 Calorie Bike</li>
<li>Even Minutes: 10 Burpees</li>
</ul><br><p><strong>Instructions:</strong> <br>
- Alternate between the bike and burpees every minute on the minute for a total of 20 minutes.<br>
- Aim to complete the calories on the bike and burpees within 45 seconds to allow for rest before the next minute starts.</p>
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