Cardio Crusher // Tuesday - 2025.07.08

EMOM x 20:

• Odd Minutes: 15/12 Calorie Bike
• Even Minutes: 10 Burpees

Instructions:
- Alternate between the bike and burpees every minute on the minute for a total of 20 minutes.
- Aim to complete the calories on the bike and burpees within 45 seconds to allow for rest before the next minute starts.