<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_5799" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">MAR 28</span>
            </div>
          </div>

          <div id="vote_post_5799" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/5799/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 0
</button><input type="hidden" name="authenticity_token" value="a9nC_8kCc0KrDXaKy1vMN1bUdcft6WBAzAw5-m9EE2VMwgWL8pES--tvVrc5_uHOb59NYC5NS6O-SlxHu9cDMg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-b8f6048f-3cc0-4f15-b09c-faa0e3399235">Cardio Crusher // Friday - 2025.03.28</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/chipper">Chipper</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/rope">Rope</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>100 Double Unders</li>
<li>800 Meter Run</li>
<li>50 Box Jumps</li>
<li>400 Meter Run</li>
<li>30 Toes-to-Bar</li>
<li>200 Meter Run</li>
<li>20 Burpees</li>
<li>100 Meter Run</li>
</ul><br><p><strong>Equipment:</strong> Jump Rope, Box</p><br><p><strong>Time Cap:</strong> 20 Minutes.</p><br><p><strong>Instructions:</strong> This chipper workout is designed to challenge your cardiovascular endurance. Pace yourself during the runs to conserve energy for the other movements. Make sure to maintain good form on the toes-to-bar and focus on explosiveness during the box jumps.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/cardio-crusher-b8f6048f-3cc0-4f15-b09c-faa0e3399235"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>