Cardio Crusher // Friday - 2025.03.28

For Time:

• 100 Double Unders
• 800 Meter Run
• 50 Box Jumps
• 400 Meter Run
• 30 Toes-to-Bar
• 200 Meter Run
• 20 Burpees
• 100 Meter Run

Equipment: Jump Rope, Box

Time Cap: 20 Minutes.

Instructions: This chipper workout is designed to challenge your cardiovascular endurance. Pace yourself during the runs to conserve energy for the other movements. Make sure to maintain good form on the toes-to-bar and focus on explosiveness during the box jumps.