<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_3137" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">FEB 22</span>
            </div>
          </div>

          <div id="vote_post_3137" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/3137/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 0
</button><input type="hidden" name="authenticity_token" value="EC4qJ_ijzU1GDqkZLR8Oim40ypKDEBRvXao00vqOR8TtIUqMDs9fQLt9iuONBwzHwoM4io8nfM9iHRzYsQkA7w" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/ballistic-blitz-2025-02-22">Ballistic Blitz // Saturday - 2025.02.22</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/amrap">AMRAP</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/slam_ball">Slam Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Slam Balls</li>
<li>8 Deadlifts</li>
<li>6 Hang Power Cleans</li>
<li>4 Push Jerks</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95</p><br><p><strong>Instructions:</strong> Complete as many rounds as possible in 15 minutes of 10 Slam Balls, 8 Deadlifts, 6 Hang Power Cleans, and 4 Push Jerks. The weight for the barbell should be challenging but manageable to maintain good form throughout the workout. Focus on pacing yourself to sustain intensity for the duration of the AMRAP.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/ballistic-blitz-2025-02-22"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>