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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/row-and-reps-2025-02-22">Row and Reps // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Calorie Row</li>
<li>40 Box Jumps</li>
<li>30 Kettlebell Swings</li>
<li>20 Burpees over the Rower</li>
<li>10 Handstand Push-ups</li>
</ul><br><p><strong>Equipment:</strong><br>
- Rower<br>
- Box<br>
- Kettlebell<br>
- Wall for Handstand Push-ups</p><br><p><strong>Time Cap:</strong> 20 Minutes. </p><br><p><strong>Instructions:</strong> Complete all the reps of each exercise before moving on to the next. Make sure to maintain proper form throughout the workout, especially on the handstand push-ups. Adjust the weights and heights as needed to challenge yourself.</p>
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