FEB 22

Row and Reps // Saturday - 2025.02.22

Chipper Cardio Rower

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Kettlebell Swings
  • 20 Burpees over the Rower
  • 10 Handstand Push-ups

Equipment:
- Rower
- Box
- Kettlebell
- Wall for Handstand Push-ups


Time Cap: 20 Minutes.


Instructions: Complete all the reps of each exercise before moving on to the next. Make sure to maintain proper form throughout the workout, especially on the handstand push-ups. Adjust the weights and heights as needed to challenge yourself.