JUL 23

Burning Rope Tabata // Wednesday - 2025.07.23

Tabata Cardio Rope

Tabata:


  • Double-unders

Tabata Structure:


  • 20 seconds of work
  • 10 seconds of rest
  • Repeat for 8 rounds (4 minutes total)

Equipment:


  • Rope

Instructions:


Perform as many double-unders as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Try to push the intensity during each work interval while maintaining good form.