Burning Rope Tabata // Wednesday - 2025.07.23

Tabata:

• Double-unders

Tabata Structure:

• 20 seconds of work
• 10 seconds of rest
• Repeat for 8 rounds (4 minutes total)

Equipment:

• Rope

Instructions:

Perform as many double-unders as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Try to push the intensity during each work interval while maintaining good form.