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              <span class="initials">OCT 29</span>
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              <a data-turbo-action="advance" class="post-title" href="/unbroken-chaos-2025-10-29">Unbroken Chaos // Wednesday - 2025.10.29</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>50 Double-unders</li>
<li>15 Toes-to-bar</li>
<li>10 Handstand Push-ups</li>
</ul><br><p><strong>Equipment needed:</strong> Rope</p><br><p><strong>Skill focus:</strong> This workout will challenge your coordination, core strength, and shoulder stability. Focus on maintaining good form throughout each movement to maximize your reps. Scale the movements as needed to maintain intensity.</p>
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