OCT 29

Unbroken Chaos // Wednesday - 2025.10.29

AMRAP Skill Rope

AMRAP in 15 minutes:


  • 50 Double-unders
  • 15 Toes-to-bar
  • 10 Handstand Push-ups

Equipment needed: Rope


Skill focus: This workout will challenge your coordination, core strength, and shoulder stability. Focus on maintaining good form throughout each movement to maximize your reps. Scale the movements as needed to maintain intensity.