OCT 29
Unbroken Chaos // Wednesday - 2025.10.29
AMRAP Skill RopeAMRAP in 15 minutes:
- 50 Double-unders
- 15 Toes-to-bar
- 10 Handstand Push-ups
Equipment needed: Rope
Skill focus: This workout will challenge your coordination, core strength, and shoulder stability. Focus on maintaining good form throughout each movement to maximize your reps. Scale the movements as needed to maintain intensity.