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              <span class="initials">JUN 28</span>
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              <a data-turbo-action="advance" class="post-title" href="/iron-grip-grinder-2025-06-28">Iron Grip Grinder // Saturday - 2025.06.28</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/barbell">Barbell</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>5 Power Snatches</li>
<li>10 Overhead Squats</li>
<li>15 Bar-facing Burpees</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95</p><br><p><strong>Instructions:</strong> Complete as many rounds and reps as possible in 15 minutes. Be sure to pace yourself and focus on maintaining good form throughout the workout. Rest as needed, but push yourself to keep moving.</p>
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