JUN 28

Iron Grip Grinder // Saturday - 2025.06.28

AMRAP Weightlifting Barbell

AMRAP in 15 minutes:


  • 5 Power Snatches
  • 10 Overhead Squats
  • 15 Bar-facing Burpees

Barbell: #135 / #95


Instructions: Complete as many rounds and reps as possible in 15 minutes. Be sure to pace yourself and focus on maintaining good form throughout the workout. Rest as needed, but push yourself to keep moving.