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              <span class="initials">SEP 6</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-emom-2025-09-06">Cardio Crusher EMOM // Saturday - 2025.09.06</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>Every Minute on the Minute (EMOM) for 20 minutes:</strong></p><br><ul>
<li>Minute 1: 15/12 Calorie Bike</li>
<li>Minute 2: 15 Burpees</li>
<li>Minute 3: 15/12 Calorie Bike</li>
<li>Minute 4: 15 Box Jumps (24/20")</li>
</ul><br><p><strong>Notes:</strong><br>
- This workout is designed to be a high-intensity interval training session, pushing your cardiovascular endurance.<br>
- Pace yourself to maintain consistent effort throughout each minute.<br>
- Adjust the reps or calories to match your fitness level, aiming to complete each station within 45 seconds to allow for rest before the next minute starts.</p>
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