Cardio Crusher EMOM // Saturday - 2025.09.06

Every Minute on the Minute (EMOM) for 20 minutes:

• Minute 1: 15/12 Calorie Bike
• Minute 2: 15 Burpees
• Minute 3: 15/12 Calorie Bike
• Minute 4: 15 Box Jumps (24/20")

Notes:
- This workout is designed to be a high-intensity interval training session, pushing your cardiovascular endurance.
- Pace yourself to maintain consistent effort throughout each minute.
- Adjust the reps or calories to match your fitness level, aiming to complete each station within 45 seconds to allow for rest before the next minute starts.