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              <span class="initials">APR 24</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-chipper-2025-04-24">Cardio Crusher Chipper // Thursday - 2025.04.24</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/dumbbell">Dumbbell</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Dumbbell Thrusters</li>
<li>400 Meter Run</li>
<li>40 Dumbbell Snatches</li>
<li>400 Meter Run</li>
<li>30 Dumbbell Box Step-Overs</li>
<li>400 Meter Run</li>
<li>20 Dumbbell Burpees</li>
<li>400 Meter Run</li>
<li>10 Dumbbell Man Makers</li>
</ul><br><p><strong>Dumbbell Weight:</strong> Choose a challenging weight<br>
<strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Instructions: This workout is designed to test your cardiovascular endurance and full body strength. Pace yourself on the runs to conserve energy for the challenging dumbbell movements. Focus on proper form to avoid fatigue.</em></p>
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