APR 24

Cardio Crusher Chipper // Thursday - 2025.04.24

Chipper Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 400 Meter Run
  • 40 Dumbbell Snatches
  • 400 Meter Run
  • 30 Dumbbell Box Step-Overs
  • 400 Meter Run
  • 20 Dumbbell Burpees
  • 400 Meter Run
  • 10 Dumbbell Man Makers

Dumbbell Weight: Choose a challenging weight
Time Cap: 20 Minutes


Instructions: This workout is designed to test your cardiovascular endurance and full body strength. Pace yourself on the runs to conserve energy for the challenging dumbbell movements. Focus on proper form to avoid fatigue.