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              <span class="initials">NOV 30</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-and-stamina-grinder">Strength and Stamina Grinder // Saturday - 2024.11.30</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/box">Box</a>
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  <p><strong>AMRAP in 20 minutes:</strong></p><br><ul>
<li>5 Deadlifts</li>
<li>10 Box Jumps</li>
<li>15 Kettlebell Swings</li>
</ul><br><p><strong>Barbell:</strong> #185 / #125<br>
<strong>Box Height:</strong> 24 inches for men, 20 inches for women<br>
<strong>Kettlebell Weight:</strong> #53 / #35</p><br><p><em>Instructions: Complete as many rounds as possible in 20 minutes. Focus on maintaining good form throughout the workout, especially when fatigued. Rest as needed, but keep moving to accumulate as many rounds and reps as possible.</em></p>
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