NOV 30

Strength and Stamina Grinder // Saturday - 2024.11.30

AMRAP Strength Box

AMRAP in 20 minutes:


  • 5 Deadlifts
  • 10 Box Jumps
  • 15 Kettlebell Swings

Barbell: #185 / #125
Box Height: 24 inches for men, 20 inches for women
Kettlebell Weight: #53 / #35


Instructions: Complete as many rounds as possible in 20 minutes. Focus on maintaining good form throughout the workout, especially when fatigued. Rest as needed, but keep moving to accumulate as many rounds and reps as possible.