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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-bc8e2d7c-6bc5-4670-b1ff-6a67b192e164">Cardio Crusher // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>EMOM x 20:</strong></p><br><ul>
<li>10 Wall Balls</li>
<li>10 Box Jumps</li>
</ul><br><p><strong>Equipment:</strong> Wall Ball, Box<br>
<strong>Instructions:</strong> Perform 10 Wall Balls and 10 Box Jumps at the start of every minute for 20 minutes. Rest the remainder of each minute. Adjust height of box as needed for skill level.</p>
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