FEB 22

Cardio Crusher // Saturday - 2025.02.22

EMOM Cardio Wall Ball

EMOM x 20:

10 Wall Balls
10 Box Jumps

Equipment: Wall Ball, Box
Instructions: Perform 10 Wall Balls and 10 Box Jumps at the start of every minute for 20 minutes. Rest the remainder of each minute. Adjust height of box as needed for skill level.