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              <span class="initials">NOV 21</span>
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              <a data-turbo-action="advance" class="post-title" href="/skillful-skierg-sprint">Skillful SkiErg Sprint // Thursday - 2024.11.21</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>30/20 Calories on SkiErg</li>
<li>50 Double Unders</li>
<li>20/15 Calories on SkiErg</li>
<li>40 Double Unders</li>
<li>10/10 Calories on SkiErg</li>
<li>30 Double Unders</li>
</ul><br><p><strong>Time Cap:</strong> 10 Minutes</p><br><p><em>Instructions: Perform the designated calories on the SkiErg followed by the set of Double Unders. Repeat the pattern until all rounds are completed. Focus on efficient technique on the SkiErg and unbroken sets of Double Unders.</em></p>
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