NOV 21

Skillful SkiErg Sprint // Thursday - 2024.11.21

For Time Skill SkiErg

For Time:


  • 30/20 Calories on SkiErg
  • 50 Double Unders
  • 20/15 Calories on SkiErg
  • 40 Double Unders
  • 10/10 Calories on SkiErg
  • 30 Double Unders

Time Cap: 10 Minutes


Instructions: Perform the designated calories on the SkiErg followed by the set of Double Unders. Repeat the pattern until all rounds are completed. Focus on efficient technique on the SkiErg and unbroken sets of Double Unders.