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              <span class="initials">OCT 15</span>
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              <a data-turbo-action="advance" class="post-title" href="/ascending-ascent-2025-10-15">Ascending Ascent // Wednesday - 2025.10.15</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/peg_board">Peg Board</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>1 Peg Board Ascent</li>
<li>10 Deadlifts (#225 / #155)</li>
<li>2 Peg Board Ascents</li>
<li>8 Deadlifts</li>
<li>3 Peg Board Ascents</li>
<li>6 Deadlifts</li>
<li>4 Peg Board Ascents</li>
<li>4 Deadlifts</li>
<li>5 Peg Board Ascents</li>
<li>2 Deadlifts</li>
<li>6 Peg Board Ascents</li>
<li>1 Deadlift</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Note: Scale the weight and/or number of Peg Board Ascents as needed to maintain proper form and intensity throughout the workout.</em></p>
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