OCT 15

Ascending Ascent // Wednesday - 2025.10.15

Rounds-for-Time Strength Peg Board

For Time:


  • 1 Peg Board Ascent
  • 10 Deadlifts (#225 / #155)
  • 2 Peg Board Ascents
  • 8 Deadlifts
  • 3 Peg Board Ascents
  • 6 Deadlifts
  • 4 Peg Board Ascents
  • 4 Deadlifts
  • 5 Peg Board Ascents
  • 2 Deadlifts
  • 6 Peg Board Ascents
  • 1 Deadlift

Time Cap: 20 Minutes


Note: Scale the weight and/or number of Peg Board Ascents as needed to maintain proper form and intensity throughout the workout.