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              <span class="initials">APR 30</span>
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              <a data-turbo-action="advance" class="post-title" href="/medball-madness-2026-04-30">Medball Madness // Thursday - 2026.04.30</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>For Time:</strong><br>
- 50 Wall Balls<br>
- 40 Medball Sit-ups<br>
- 30 Medball Cleans<br>
- 20 Medball Over-the-Shoulder Throws<br>
- 10 Medball Burpees</p><br><p><strong>Medicine Ball:</strong> 20/14 lbs<br>
<strong>Time Cap:</strong> 12 Minutes</p><br><p><em>Note: Make sure to use proper form for each movement to prevent injury.</em></p>
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