Medball Madness // Thursday - 2026.04.30

For Time:
- 50 Wall Balls
- 40 Medball Sit-ups
- 30 Medball Cleans
- 20 Medball Over-the-Shoulder Throws
- 10 Medball Burpees

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes

Note: Make sure to use proper form for each movement to prevent injury.