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              <span class="initials">APR 20</span>
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              <a data-turbo-action="advance" class="post-title" href="/grip-rip-2025-04-20">Grip &amp; Rip // Sunday - 2025.04.20</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>EMOM x 20:</strong><br>
- Odd Minutes: 5 Bar Muscle-ups<br>
- Even Minutes: 10 Deadlifts (225/155 lbs)</p><br><p><strong>Notes:</strong><br>
- This workout focuses on grip strength and pulling power.<br>
- Scale the number of bar muscle-ups or weight on deadlifts as needed to maintain intensity throughout the 20 minutes.<br>
- Choose a weight for deadlifts that allows you to perform each set unbroken.</p>
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