Grip & Rip // Sunday - 2025.04.20

EMOM x 20:
- Odd Minutes: 5 Bar Muscle-ups
- Even Minutes: 10 Deadlifts (225/155 lbs)

Notes:
- This workout focuses on grip strength and pulling power.
- Scale the number of bar muscle-ups or weight on deadlifts as needed to maintain intensity throughout the 20 minutes.
- Choose a weight for deadlifts that allows you to perform each set unbroken.