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              <span class="initials">OCT 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-8dd3f53c-a4a6-4d80-a79a-12cc7bfd0d1f">Cardio Crusher // Wednesday - 2025.10.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>10/8 Calories on Stationary Bike</li>
<li>5 Power Snatches</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Instructions:</strong> Start each minute with the calories on the bike and then move on to the Power Snatches. Rest for the remainder of the minute before starting the next round. Adjust weight as needed to maintain good form throughout the workout.</p>
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