OCT 22

Cardio Crusher // Wednesday - 2025.10.22

EMOM Weightlifting Stationary Bike

EMOM for 20 minutes:

10/8 Calories on Stationary Bike
5 Power Snatches

Barbell: #135 / #95
Instructions: Start each minute with the calories on the bike and then move on to the Power Snatches. Rest for the remainder of the minute before starting the next round. Adjust weight as needed to maintain good form throughout the workout.