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              <span class="initials">SEP 18</span>
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              <a data-turbo-action="advance" class="post-title" href="/bike-chipper">Bike Chipper // Wednesday - 2024.09.18</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Calorie Bike</li>
<li>40 Box Jumps</li>
<li>30 Kettlebell Swings</li>
<li>20 Burpees</li>
<li>10 Handstand Push-ups</li>
</ul><br><p><strong>Equipment:</strong><br>
- Stationary Bike<br>
- Box<br>
- Kettlebell<br>
- Wall for Handstand Push-ups</p><br><p><strong>Time Cap:</strong> 20 Minutes. </p><br><p><strong>Instructions:</strong> Start with the 50 Calorie Bike, then move through the other movements in order. Ensure proper form on each movement to avoid injury. Adjust weight and height as needed for your fitness level.</p>
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