Bike Chipper // Wednesday - 2024.09.18

For Time:

• 50 Calorie Bike
• 40 Box Jumps
• 30 Kettlebell Swings
• 20 Burpees
• 10 Handstand Push-ups

Equipment:
- Stationary Bike
- Box
- Kettlebell
- Wall for Handstand Push-ups

Time Cap: 20 Minutes.

Instructions: Start with the 50 Calorie Bike, then move through the other movements in order. Ensure proper form on each movement to avoid injury. Adjust weight and height as needed for your fitness level.