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              <span class="initials">OCT 10</span>
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              <a data-turbo-action="advance" class="post-title" href="/core-crusher-2025-10-10">Core Crusher // Friday - 2025.10.10</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>15 GHD Sit-ups</li>
<li>15 GHD Back Extensions</li>
<li>30 Walking Lunges</li>
<li>10 GHD Sit-ups</li>
<li>10 GHD Back Extensions</li>
<li>20 Walking Lunges</li>
<li>5 GHD Sit-ups</li>
<li>5 GHD Back Extensions</li>
<li>10 Walking Lunges</li>
</ul><br><p><strong>Time Cap:</strong> 10 Minutes</p><br><p><strong>Instructions:</strong> Perform each set of GHD sit-ups and back extensions unbroken before moving on to the walking lunges. Focus on maintaining proper form throughout the workout. Be sure to scale the GHD movements if needed to ensure safety and proper technique.</p>
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