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              <span class="initials">MAR 31</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-a673923a-59f5-49d4-916d-e15520d43d16">Gymnastic Gauntlet // Tuesday - 2026.03.31</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>Chipper:</strong></p><br><ul>
<li>50 Toes-to-Bar</li>
<li>40 Handstand Push-ups</li>
<li>30 Chest-to-Bar Pull-ups</li>
<li>20 Ring Muscle-ups</li>
<li>10 Bar Muscle-ups</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain proper form and intensity. Rest as needed between sets to avoid burnout.</p>
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