Gymnastic Gauntlet // Tuesday - 2026.03.31

Chipper:

• 50 Toes-to-Bar
• 40 Handstand Push-ups
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups
• 10 Bar Muscle-ups

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain proper form and intensity. Rest as needed between sets to avoid burnout.