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              <span class="initials">DEC 4</span>
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    <i class="fa fa-fas fa-heart"></i> 5
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              <a data-turbo-action="advance" class="post-title" href="/iron-strongman">Iron Strongman // Wednesday - 2024.12.04</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>5 Rounds</li>
<li>5 Bench Press (Bodyweight)</li>
<li>10 Burpees</li>
<li>15 Box Jumps (24/20")</li>
</ul><br><p><strong>Equipment:</strong><br>
- Bench</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Perform 5 rounds of 5 bench presses at your bodyweight, followed by 10 burpees and 15 box jumps. The goal is to complete the workout as fast as possible while maintaining good form and intensity. Adjust the bench press weight as needed to ensure proper technique throughout the workout.</p>
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