DEC 4

Iron Strongman // Wednesday - 2024.12.04

Rounds-for-Time Strength Bench

For Time:

5 Rounds
5 Bench Press (Bodyweight)
10 Burpees
15 Box Jumps (24/20")

Equipment:
- Bench

Time Cap: 20 Minutes

Instructions: Perform 5 rounds of 5 bench presses at your bodyweight, followed by 10 burpees and 15 box jumps. The goal is to complete the workout as fast as possible while maintaining good form and intensity. Adjust the bench press weight as needed to ensure proper technique throughout the workout.