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              <span class="initials">NOV 12</span>
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              <a data-turbo-action="advance" class="post-title" href="/endurance-grinder-5a25bab5-7562-4a20-9762-0ba481f5e099">Endurance Grinder // Wednesday - 2025.11.12</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Calorie Row</li>
<li>40 Box Jumps</li>
<li>30 Handstand Push-ups</li>
<li>20 Toes-to-Bar</li>
<li>10 Wall Balls</li>
</ul><br><p><strong>Equipment:</strong> Rower, Box, Wall Ball</p><br><p><strong>Skill:</strong> Handstand Push-ups and Toes-to-Bar</p><br><p><strong>Time Cap:</strong> 20 Minutes. </p><br><p><strong>Instructions:</strong> This workout is designed to test your endurance and skill in gymnastics movements. Make sure to pace yourself on the rower to have enough energy for the later movements. Focus on maintaining good form during the handstand push-ups and toes-to-bar to avoid burnout.</p>
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