Endurance Grinder // Wednesday - 2025.11.12

For Time:

• 50 Calorie Row
• 40 Box Jumps
• 30 Handstand Push-ups
• 20 Toes-to-Bar
• 10 Wall Balls

Equipment: Rower, Box, Wall Ball

Skill: Handstand Push-ups and Toes-to-Bar

Time Cap: 20 Minutes.

Instructions: This workout is designed to test your endurance and skill in gymnastics movements. Make sure to pace yourself on the rower to have enough energy for the later movements. Focus on maintaining good form during the handstand push-ups and toes-to-bar to avoid burnout.