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              <span class="initials">OCT 30</span>
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              <a data-turbo-action="advance" class="post-title" href="/skillful-tabata-torture-2025-10-30">Skillful Tabata Torture // Thursday - 2025.10.30</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/skill">Skill</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>Bench Press (135/95 lbs)</li>
<li>Handstand Push-ups</li>
</ul><br><p><strong>Instructions:</strong><br>
Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement, alternating between Bench Press and Handstand Push-ups. Focus on form and technique during the work intervals to improve skill and strength. </p><br><p><strong>Notes:</strong><br>
Ensure proper warm-up and scaling options are available for all athletes. Push-ups can be substituted for Handstand Push-ups if needed.</p>
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