Skillful Tabata Torture // Thursday - 2025.10.30

Tabata:

• Bench Press (135/95 lbs)
• Handstand Push-ups

Instructions:
Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement, alternating between Bench Press and Handstand Push-ups. Focus on form and technique during the work intervals to improve skill and strength.

Notes:
Ensure proper warm-up and scaling options are available for all athletes. Push-ups can be substituted for Handstand Push-ups if needed.