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              <span class="initials">NOV 17</span>
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              <a data-turbo-action="advance" class="post-title" href="/ballistic-burnout-2024-11-17">Ballistic Burnout // Sunday - 2024.11.17</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Slam Balls</li>
<li>40 Deadlifts</li>
<li>30 Slam Balls</li>
<li>20 Hang Power Cleans</li>
<li>10 Slam Balls</li>
</ul><br><p><strong>Equipment:</strong><br>
- Slam Ball<br>
- Barbell</p><br><p><strong>Barbell:</strong> #185 / #135<br>
<strong>Time Cap:</strong> 12 Minutes.</p><br><p><strong>Notes:</strong> This workout combines the power and explosiveness of slam balls with the strength and technique required for deadlifts and hang power cleans. Be sure to maintain proper form throughout the workout to prevent injury.</p>
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