NOV 17

Ballistic Burnout // Sunday - 2024.11.17

For Time Weightlifting Slam Ball

For Time:


  • 50 Slam Balls
  • 40 Deadlifts
  • 30 Slam Balls
  • 20 Hang Power Cleans
  • 10 Slam Balls

Equipment:
- Slam Ball
- Barbell


Barbell: #185 / #135
Time Cap: 12 Minutes.


Notes: This workout combines the power and explosiveness of slam balls with the strength and technique required for deadlifts and hang power cleans. Be sure to maintain proper form throughout the workout to prevent injury.