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              <span class="initials">NOV 15</span>
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              <a data-turbo-action="advance" class="post-title" href="/skillful-chipper-7845e619-1223-4e8c-98a2-d3f3361a9b8f">Skillful Chipper // Friday - 2024.11.15</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Double-Unders</li>
<li>40 Wall Balls</li>
<li>30 Toes-to-Bar</li>
<li>20 Handstand Push-Ups</li>
<li>10 Muscle-Ups</li>
</ul><br><p><strong>Medicine Ball:</strong> 20/14 lbs<br>
<strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Instructions: Perform each movement in order, completing all reps before moving on to the next. Focus on maintaining good form and technique throughout the workout, especially during the skill movements like toes-to-bar, handstand push-ups, and muscle-ups.</em></p>
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