Skillful Chipper // Friday - 2024.11.15

For Time:

• 50 Double-Unders
• 40 Wall Balls
• 30 Toes-to-Bar
• 20 Handstand Push-Ups
• 10 Muscle-Ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes

Instructions: Perform each movement in order, completing all reps before moving on to the next. Focus on maintaining good form and technique throughout the workout, especially during the skill movements like toes-to-bar, handstand push-ups, and muscle-ups.