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              <span class="initials">OCT 2</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-in-numbers-2025-10-02">Strength in Numbers // Thursday - 2025.10.02</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/barbell">Barbell</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Clean and Jerks</li>
<li>15 Toes to Bar</li>
<li>20 Box Jumps</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Skill:</strong> Toes to Bar<br>
<strong>Note:</strong> Focus on maintaining good form throughout the workout to build strength and endurance in both the barbell movement and gymnastics skill. Scale the weight and movements as needed to maintain intensity.</p>
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